FIAMMA CHICK PEAS IN BRINE SIZE : 400 G.

This is a canned Chickpeas (Garbanzo Beans) product from the Italian brand Fiamma Vesuviana, established since 1924.

Chickpeas are a type of legume with a round shape, light brown or beige color. They have a relatively firm texture and a nutty, slightly earthy flavor. They are highly popular in various cuisines, especially in Middle Eastern, Mediterranean, Indian, and vegetarian/vegan dishes. They are packed in brine to preserve their condition and extend their shelf life, making them convenient to use. Simply rinse them before cooking.

Recommended Menus:

Chickpeas are incredibly versatile and can be used in a wide range of dishes, including savory meals, salads, snacks, and are a significant source of protein for vegetarian and vegan diets:

• Hummus: A popular Middle Eastern dip made from mashed chickpeas blended with tahini (sesame paste), lemon juice, garlic, and olive oil.
• Falafel: A well-known fried dish from the Middle East, made from ground chickpeas mixed with spices and herbs, shaped into balls, and then deep-fried.
• Salads: They add texture and protein to various vegetable salads, or can be used to make specific chickpea salads, such as a Chickpea Salad Sandwich (as a substitute for tuna or chicken).
• Curries/Stews: They are a great addition to Indian curries, some Thai curries, or vegetable stews, adding thickness and nutritional value.
• Roasted Chickpeas (as a snack): Chickpeas can be tossed with oil and spices, then roasted until crispy. This makes a healthy and delicious snack.
• Added to Soups: They add texture and satiety to various vegetable soups, such as Minestrone or chickpea soup.
• Vegetarian/Vegan Dishes: They serve as a primary source of protein in vegetarian meals like stir-fried chickpeas, chickpea burgers, or added to tacos/burritos.
• Aquafaba: The liquid from canned chickpeas can be whipped into a foam and used as an egg white substitute in vegan desserts like meringues or mousses.

Benefits:

Chickpeas are an excellent source of nutrients and offer several health benefits:

• High in Plant-Based Protein: Ideal for vegetarians, vegans, or anyone looking to increase their protein intake through plant sources.
• Rich in Dietary Fiber: Aids in digestive health, reduces the risk of constipation, helps stabilize blood sugar levels, and contributes to lowering cholesterol.
• Aids in Weight Management: The high fiber and protein content helps you feel fuller for longer, reducing cravings.
• Good for Heart Health: Fiber, potassium, and magnesium contribute to supporting cardiovascular health.
• Contains Essential Vitamins and Minerals: Such as folate (important for new cell formation and preventing birth defects), iron (helps prevent anemia), zinc, and various B vitamins.